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March 8, 2022

Family Newsletter—March 2022


March is National Nutrition Month and at the center we will be learning about good nutrition, to set the kids on the path for a healthy future. When thinking about preparing nutritious meals at home, we recommend a balanced approach that focuses on building healthy eating habits.

Here are some challenges you can try at home that promote a healthy lifestyle!

  • Sit together at the table for at least 1 meal each day
  • Try meal planning for 1 week
  • Use the MyPlate ( model as a guide for meals
  • Try a new food or recipe from around the world
  • Get your kids involved in meal prep and cooking
  • Eat at least 1 fruit or vegetable with each meal
  • Move your body doing an enjoyable activity each day